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Running workouts list

Date Distance Duration Avg. Heart rate Total energy Race
30, May, 2022 6.01 km 0:33:40 158.66 1,900 False
29, May, 2022 10.01 km 1:02:42 162.02 3,671 False
26, May, 2022 2.5 km 0:14:55 160.78 836 False
24, May, 2022 5.01 km 0:30:20 159.03 1,677 False
22, May, 2022 1.51 km 0:08:14 162.71 482 False
22, May, 2022 4.51 km 0:26:56 159.11 1,512 False
18, May, 2022 4.52 km 0:27:38 150.14 1,473 False
15, May, 2022 2.02 km 0:11:45 160.11 639 False
15, May, 2022 3.01 km 0:18:01 166.5 930 False
12, May, 2022 4.03 km 0:23:24 160.79 1,343 False
10, May, 2022 5.03 km 0:28:46 159.92 1,628 False
08, May, 2022 4.03 km 0:22:46 168.7 1,281 False
05, May, 2022 6.52 km 0:38:29 150.85 2,000 False
03, May, 2022 5.02 km 0:28:55 167.52 1,548 False
28, Apr, 2022 6.52 km 0:38:31 164.87 2,059 False
26, Apr, 2022 2.21 km 0:13:50 131.19 681 False
24, Apr, 2022 21.42 km 2:16:52 163.71 6,800 False
22, Apr, 2022 2.0 km 0:12:07 164.48 735 False
20, Apr, 2022 2.31 km 0:22:20 152.07 1,047 False
20, Apr, 2022 0.701 km 0:05:18 140.43 241 False
19, Apr, 2022 4.02 km 0:23:43 159.28 1,200 False
17, Apr, 2022 2.02 km 0:11:56 151.64 670 False
17, Apr, 2022 3.01 km 0:17:35 153.46 940 False
16, Apr, 2022 0.053 km 0:02:57 86.04 39 False
14, Apr, 2022 7.03 km 0:41:29 162.12 2,432 False
12, Apr, 2022 8.03 km 0:45:04 163.55 2,483 False
10, Apr, 2022 14.03 km 1:20:28 163.59 4,614 False
08, Apr, 2022 10.02 km 0:58:48 150.9 3,286 False
07, Apr, 2022 2.22 km 0:14:02 137.12 693 False
05, Apr, 2022 5.02 km 0:30:04 158.19 1,556 False
03, Apr, 2022 21.38 km 1:42:24 178.64 6,854 False
31, Mar, 2022 6.03 km 0:34:19 162.08 1,829 False
30, Mar, 2022 5.02 km 0:30:03 153.14 1,603 False
29, Mar, 2022 4.02 km 0:23:28 151.63 1,311 False
28, Mar, 2022 6.51 km 0:38:59 156.06 2,145 False
27, Mar, 2022 15.02 km 1:27:36 162.15 5,014 False
24, Mar, 2022 6.02 km 0:36:06 149.7 1,869 False
22, Mar, 2022 8.01 km 0:50:29 159.72 2,562 False
21, Mar, 2022 2.01 km 0:11:49 160.73 790 False
21, Mar, 2022 2.26 km 0:13:17 152.45 682 False
20, Mar, 2022 8.15 km 0:45:45 164.56 2,619 False
17, Mar, 2022 6.04 km 0:35:33 164.95 1,896 False
16, Mar, 2022 0.426 km 0:02:49 152.57 212 False
15, Mar, 2022 5.02 km 0:28:00 168.21 1,677 False
14, Mar, 2022 2.21 km 0:12:19 163.22 661 False
13, Mar, 2022 16.03 km 1:32:30 161.9 5,314 False
10, Mar, 2022 6.01 km 0:37:14 149.26 1,899 False
09, Mar, 2022 2.21 km 0:14:34 143.57 687 False
08, Mar, 2022 6.02 km 0:35:20 157.94 1,874 False
07, Mar, 2022 2.24 km 0:12:41 154.5 666 False
07, Mar, 2022 2.02 km 0:11:48 159.47 671 False
06, Mar, 2022 13.02 km 1:14:04 167.35 4,200 False
03, Mar, 2022 5.66 km 0:34:59 165.49 1,978 False
02, Mar, 2022 2.09 km 0:19:30 160.87 918 False
01, Mar, 2022 2.23 km 0:13:35 155.2 683 False
01, Mar, 2022 1.03 km 0:06:37 156.91 380 False
28, Feb, 2022 7.52 km 0:43:09 164.48 2,398 False
27, Feb, 2022 5.02 km 0:31:08 148.96 1,614 False
26, Feb, 2022 2.32 km 0:14:07 168.73 819 False
24, Feb, 2022 4.02 km 0:24:19 160.4 1,270 False
23, Feb, 2022 1.02 km 0:06:30 161.07 376 False
23, Feb, 2022 2.25 km 0:13:15 159.11 703 False
22, Feb, 2022 6.22 km 0:38:13 154.04 2,080 False
21, Feb, 2022 6.54 km 0:39:12 158.55 2,285 False
20, Feb, 2022 14.08 km 1:21:56 165.1 4,559 False
18, Feb, 2022 2.21 km 0:12:45 156.16 676 False
17, Feb, 2022 3.72 km 0:19:17 172.05 1,164 False
16, Feb, 2022 2.35 km 0:12:51 139.35 722 False
16, Feb, 2022 1.02 km 0:06:20 162.35 369 False
15, Feb, 2022 5.01 km 0:28:14 167.08 1,547 False
14, Feb, 2022 2.12 km 0:12:14 175.95 823 False
14, Feb, 2022 2.23 km 0:12:39 159.69 657 False
13, Feb, 2022 2.51 km 0:15:26 155.33 770 False
13, Feb, 2022 3.56 km 0:21:36 163.37 1,113 False
11, Feb, 2022 0.582 km 0:03:47 159.39 199 False
11, Feb, 2022 2.21 km 0:13:47 158.09 675 False
10, Feb, 2022 6.12 km 0:36:06 165.46 1,993 False
09, Feb, 2022 2.02 km 0:12:27 160.67 813 False
09, Feb, 2022 2.24 km 0:14:59 149.69 696 False
08, Feb, 2022 5.99 km 0:38:40 151.57 2,068 False
06, Feb, 2022 11.02 km 1:04:10 167.74 3,685 False
03, Feb, 2022 5.02 km 0:29:15 162.98 1,602 False
02, Feb, 2022 2.61 km 0:28:54 154.89 1,257 False
01, Feb, 2022 6.03 km 0:33:53 171.17 1,941 False
31, Jan, 2022 2.24 km 0:13:41 163.42 675 False
31, Jan, 2022 2.11 km 0:12:45 170.84 840 False
30, Jan, 2022 0.04 km 0:02:13 105.17 137 False
30, Jan, 2022 13.04 km 1:21:25 157.59 4,103 False
28, Jan, 2022 6.53 km 0:37:33 169.24 1,964 False
27, Jan, 2022 2.29 km 0:14:05 155.55 896 False
27, Jan, 2022 2.19 km 0:13:37 155.9 634 False
26, Jan, 2022 7.02 km 0:40:26 166.94 2,097 False
25, Jan, 2022 6.52 km 0:38:52 164.86 1,998 False
24, Jan, 2022 3.01 km 0:17:27 173.18 1,160 False
24, Jan, 2022 2.31 km 0:13:24 None 701 False
23, Jan, 2022 10.02 km 0:58:03 169.37 3,173 False
21, Jan, 2022 2.45 km 0:13:54 169.63 806 False
21, Jan, 2022 2.4 km 0:14:34 151.11 734 False
20, Jan, 2022 5.02 km 0:27:42 167.63 1,478 False
19, Jan, 2022 2.25 km 0:13:39 159.45 690 False
19, Jan, 2022 1.51 km 0:10:03 165.28 530 False
18, Jan, 2022 7.52 km 0:44:04 164.34 2,394 False
17, Jan, 2022 2.37 km 0:14:10 163.44 691 False
17, Jan, 2022 2.31 km 0:14:13 163.12 851 False
16, Jan, 2022 10.52 km 1:04:11 165.56 3,468 False
13, Jan, 2022 6.01 km 0:31:57 168.7 1,897 False
12, Jan, 2022 2.32 km 0:14:42 160.92 865 False
12, Jan, 2022 2.34 km 0:14:01 152.83 689 False
11, Jan, 2022 5.04 km 0:29:12 167.23 1,790 False
09, Jan, 2022 10.02 km 1:01:32 167.41 3,398 False
07, Jan, 2022 4.36 km 0:30:07 159.21 1,623 False
04, Jan, 2022 3.56 km 0:21:15 165.01 1,153 False
01, Jan, 2022 5.01 km 0:30:25 164.06 1,528 False
31, Dec, 2021 12.03 km 1:15:58 166.22 3,658 False
29, Dec, 2021 5.03 km 0:31:57 166.11 1,432 False
28, Dec, 2021 2.09 km 0:15:00 157.47 625 False
27, Dec, 2021 5.01 km 0:30:48 167.54 1,474 False
15, Dec, 2021 3.02 km 0:17:53 None 921 False
06, Dec, 2021 5.02 km 0:29:43 165.01 1,406 False
23, Nov, 2021 5.03 km 0:28:16 164.15 1,508 False
22, Nov, 2021 6.21 km 0:37:41 159.3 1,970 False
19, Nov, 2021 5.02 km 0:28:15 164.88 1,485 False
14, Nov, 2021 21.34 km 1:49:31 173.4 6,239 False
12, Nov, 2021 6.01 km 0:37:58 143.0 1,801 False
10, Nov, 2021 4.47 km 0:27:30 157.0 1,310 False
07, Nov, 2021 19.51 km 1:57:10 167.82 5,810 False
06, Nov, 2021 8.01 km 0:49:40 161.33 2,390 False
05, Nov, 2021 12.82 km 1:15:06 168.8 3,694 False
03, Nov, 2021 4.17 km 0:25:47 174.11 1,417 False
03, Nov, 2021 4.0 km 0:33:55 163.2 1,519 False
31, Oct, 2021 17.51 km 1:47:29 154.47 5,474 False
30, Oct, 2021 8.02 km 0:43:28 164.62 2,246 False
29, Oct, 2021 8.02 km 0:48:10 166.04 2,333 False
28, Oct, 2021 7.36 km 0:42:54 161.65 2,140 False
25, Oct, 2021 5.01 km 0:27:07 165.51 1,478 False
24, Oct, 2021 16.02 km 1:38:25 156.68 4,987 False
24, Oct, 2021 0.145 km 0:01:01 168.31 41 False
23, Oct, 2021 8.02 km 0:46:34 154.94 2,342 False
22, Oct, 2021 8.65 km 0:47:31 155.19 2,699 False
20, Oct, 2021 5.08 km 0:29:36 153.45 1,531 False
19, Oct, 2021 5.02 km 0:31:23 140.49 1,424 False
17, Oct, 2021 16.01 km 1:39:52 155.75 4,981 False
16, Oct, 2021 8.01 km 0:42:49 166.85 2,277 False
15, Oct, 2021 0.606 km 0:07:43 130.81 214 False
15, Oct, 2021 7.01 km 0:41:46 163.74 2,170 False
14, Oct, 2021 6.31 km 0:36:00 154.26 1,883 False
13, Oct, 2021 3.91 km 0:36:22 154.43 1,473 False
11, Oct, 2021 5.02 km 0:29:51 147.76 1,455 False
10, Oct, 2021 14.51 km 1:29:54 145.0 4,316 False
09, Oct, 2021 7.01 km 0:43:02 143.47 2,029 False
08, Oct, 2021 11.22 km 1:07:09 153.19 3,341 False
07, Oct, 2021 6.51 km 0:32:28 168.64 1,755 False
06, Oct, 2021 3.69 km 0:40:00 154.62 1,453 False
05, Oct, 2021 5.02 km 0:30:12 149.97 1,421 False
30, Sep, 2021 7.52 km 0:47:34 151.22 2,186 False
29, Sep, 2021 2.78 km 0:20:57 147.08 1,036 False
26, Sep, 2021 42.55 km 4:30:17 166.43 12,492 False
25, Sep, 2021 3.51 km 0:20:29 162.87 939 False
23, Sep, 2021 5.02 km 0:30:48 145.12 1,446 False
21, Sep, 2021 5.02 km 0:27:47 159.29 1,387 False
19, Sep, 2021 13.03 km 1:24:36 140.5 3,902 False
17, Sep, 2021 5.01 km 0:33:28 140.99 1,536 False
15, Sep, 2021 0.81 km 0:05:19 150.7 256 False
14, Sep, 2021 5.01 km 0:22:46 179.43 1,967 False
13, Sep, 2021 3.87 km 0:45:09 148.47 1,694 False
12, Sep, 2021 18.0 km 1:52:09 152.95 7,298 False
10, Sep, 2021 6.5 km 0:37:48 160.43 2,409 False
08, Sep, 2021 6.5 km 0:35:25 165.23 2,403 False
07, Sep, 2021 6.5 km 0:35:28 161.19 2,375 False
05, Sep, 2021 24.01 km 2:21:54 158.36 8,837 False
03, Sep, 2021 8.0 km 0:46:31 162.13 2,961 False
01, Sep, 2021 9.5 km 0:51:18 160.39 3,487 False
31, Aug, 2021 8.0 km 0:43:35 162.55 2,919 False
29, Aug, 2021 32.01 km 3:26:41 156.76 11,646 False
27, Aug, 2021 11.0 km 1:05:56 163.33 4,010 False
25, Aug, 2021 13.0 km 1:18:08 153.45 4,721 False
24, Aug, 2021 11.01 km 1:07:28 156.67 3,984 False
22, Aug, 2021 21.11 km 2:24:25 152.66 7,790 False
20, Aug, 2021 11.01 km 0:55:22 175.58 3,982 False
18, Aug, 2021 16.01 km 1:35:14 160.47 5,834 False
17, Aug, 2021 11.0 km 1:01:20 168.31 3,999 False
15, Aug, 2021 30.5 km 4:08:30 143.97 11,099 False
13, Aug, 2021 9.51 km 0:50:07 172.9 3,446 False
11, Aug, 2021 14.51 km 1:31:48 148.98 5,295 False
10, Aug, 2021 9.5 km 1:12:16 139.64 3,497 False
08, Aug, 2021 23.01 km 2:36:20 156.53 8,362 False
06, Aug, 2021 9.01 km 0:54:00 159.39 3,334 False
04, Aug, 2021 14.5 km 1:53:10 152.96 5,428 False
03, Aug, 2021 9.51 km 1:18:47 143.73 3,589 False
01, Aug, 2021 29.01 km 3:19:12 153.81 10,516 False
30, Jul, 2021 9.52 km 1:01:09 158.7 3,557 False
28, Jul, 2021 13.0 km 1:21:19 162.98 4,826 False
27, Jul, 2021 9.5 km 1:00:56 151.64 3,538 False
25, Jul, 2021 27.01 km 3:02:54 155.34 9,902 False
23, Jul, 2021 9.5 km 0:55:45 162.32 3,437 False
21, Jul, 2021 13.01 km 1:25:20 153.07 4,825 False
20, Jul, 2021 9.51 km 1:00:05 155.67 3,544 False
18, Jul, 2021 21.11 km 2:12:00 159.48 7,616 False
16, Jul, 2021 9.5 km 0:58:45 160.92 3,478 False
14, Jul, 2021 11.01 km 1:00:54 164.08 3,971 False
13, Jul, 2021 9.51 km 0:56:46 154.54 3,445 False
11, Jul, 2021 25.5 km 2:57:06 156.66 9,366 False
09, Jul, 2021 8.01 km 0:52:35 165.02 3,006 False
07, Jul, 2021 11.0 km 1:07:29 158.88 4,011 False
06, Jul, 2021 8.0 km 0:49:50 159.42 2,932 False
04, Jul, 2021 21.0 km 2:25:59 152.99 7,587 False
02, Jul, 2021 8.0 km 0:49:26 166.1 2,894 False
30, Jun, 2021 9.5 km 0:59:18 164.9 3,454 False
29, Jun, 2021 8.01 km 0:43:42 171.33 2,879 False
27, Jun, 2021 24.0 km 2:42:06 163.1 8,829 False
25, Jun, 2021 8.01 km 0:51:39 165.35 2,970 False
23, Jun, 2021 9.5 km 1:04:24 160.58 3,480 False
22, Jun, 2021 8.0 km 0:53:34 160.5 2,988 False
20, Jun, 2021 14.51 km 1:36:52 161.78 5,319 False
18, Jun, 2021 8.0 km 0:45:12 171.76 2,860 False
16, Jun, 2021 9.51 km 1:02:32 162.83 3,459 False
15, Jun, 2021 8.01 km 0:46:52 167.32 2,897 False
13, Jun, 2021 19.51 km 2:09:39 163.2 7,057 False
11, Jun, 2021 6.5 km 0:39:06 168.1 2,332 False
09, Jun, 2021 8.0 km 0:51:49 168.69 2,878 False
08, Jun, 2021 6.51 km 0:42:35 161.28 2,350 False
06, Jun, 2021 17.51 km 2:00:24 163.76 6,423 False
04, Jun, 2021 6.51 km 0:34:27 173.14 2,330 False
02, Jun, 2021 8.01 km 0:46:53 174.09 2,879 False
01, Jun, 2021 6.5 km 0:45:47 155.89 2,400 False
30, May, 2021 9.5 km 1:00:49 167.66 3,476 False
28, May, 2021 6.51 km 0:41:25 160.9 2,337 False
26, May, 2021 6.5 km 0:41:12 169.37 2,322 False
25, May, 2021 6.51 km 0:39:32 159.9 2,433 False
22, May, 2021 14.51 km 1:41:35 166.14 5,241 False
21, May, 2021 5.01 km 0:30:39 165.23 1,856 False
19, May, 2021 6.51 km 0:38:59 169.87 2,319 False
18, May, 2021 5.04 km 0:28:31 166.68 1,876 False
16, May, 2021 13.0 km 1:25:42 162.64 4,725 False
14, May, 2021 5.01 km 0:30:13 162.77 1,791 False
12, May, 2021 5.01 km 0:28:54 163.55 1,857 False
11, May, 2021 5.01 km 0:32:05 160.62 1,803 False
09, May, 2021 10.26 km 1:08:13 160.25 3,721 False
05, May, 2021 5.01 km 0:31:03 163.06 1,785 False
04, May, 2021 5.01 km 0:32:19 154.79 1,784 False