
Welcome,
Antonio Rodríguez
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Running workouts list
Date | Distance | Duration | Avg. Heart rate | Total energy | Race |
---|---|---|---|---|---|
30, May, 2022 | 6.01 km | 0:33:40 | 158.66 | 1,900 | False |
29, May, 2022 | 10.01 km | 1:02:42 | 162.02 | 3,671 | False |
26, May, 2022 | 2.5 km | 0:14:55 | 160.78 | 836 | False |
24, May, 2022 | 5.01 km | 0:30:20 | 159.03 | 1,677 | False |
22, May, 2022 | 1.51 km | 0:08:14 | 162.71 | 482 | False |
22, May, 2022 | 4.51 km | 0:26:56 | 159.11 | 1,512 | False |
18, May, 2022 | 4.52 km | 0:27:38 | 150.14 | 1,473 | False |
15, May, 2022 | 2.02 km | 0:11:45 | 160.11 | 639 | False |
15, May, 2022 | 3.01 km | 0:18:01 | 166.5 | 930 | False |
12, May, 2022 | 4.03 km | 0:23:24 | 160.79 | 1,343 | False |
10, May, 2022 | 5.03 km | 0:28:46 | 159.92 | 1,628 | False |
08, May, 2022 | 4.03 km | 0:22:46 | 168.7 | 1,281 | False |
05, May, 2022 | 6.52 km | 0:38:29 | 150.85 | 2,000 | False |
03, May, 2022 | 5.02 km | 0:28:55 | 167.52 | 1,548 | False |
28, Apr, 2022 | 6.52 km | 0:38:31 | 164.87 | 2,059 | False |
26, Apr, 2022 | 2.21 km | 0:13:50 | 131.19 | 681 | False |
24, Apr, 2022 | 21.42 km | 2:16:52 | 163.71 | 6,800 | False |
22, Apr, 2022 | 2.0 km | 0:12:07 | 164.48 | 735 | False |
20, Apr, 2022 | 2.31 km | 0:22:20 | 152.07 | 1,047 | False |
20, Apr, 2022 | 0.701 km | 0:05:18 | 140.43 | 241 | False |
19, Apr, 2022 | 4.02 km | 0:23:43 | 159.28 | 1,200 | False |
17, Apr, 2022 | 2.02 km | 0:11:56 | 151.64 | 670 | False |
17, Apr, 2022 | 3.01 km | 0:17:35 | 153.46 | 940 | False |
16, Apr, 2022 | 0.053 km | 0:02:57 | 86.04 | 39 | False |
14, Apr, 2022 | 7.03 km | 0:41:29 | 162.12 | 2,432 | False |
12, Apr, 2022 | 8.03 km | 0:45:04 | 163.55 | 2,483 | False |
10, Apr, 2022 | 14.03 km | 1:20:28 | 163.59 | 4,614 | False |
08, Apr, 2022 | 10.02 km | 0:58:48 | 150.9 | 3,286 | False |
07, Apr, 2022 | 2.22 km | 0:14:02 | 137.12 | 693 | False |
05, Apr, 2022 | 5.02 km | 0:30:04 | 158.19 | 1,556 | False |
03, Apr, 2022 | 21.38 km | 1:42:24 | 178.64 | 6,854 | False |
31, Mar, 2022 | 6.03 km | 0:34:19 | 162.08 | 1,829 | False |
30, Mar, 2022 | 5.02 km | 0:30:03 | 153.14 | 1,603 | False |
29, Mar, 2022 | 4.02 km | 0:23:28 | 151.63 | 1,311 | False |
28, Mar, 2022 | 6.51 km | 0:38:59 | 156.06 | 2,145 | False |
27, Mar, 2022 | 15.02 km | 1:27:36 | 162.15 | 5,014 | False |
24, Mar, 2022 | 6.02 km | 0:36:06 | 149.7 | 1,869 | False |
22, Mar, 2022 | 8.01 km | 0:50:29 | 159.72 | 2,562 | False |
21, Mar, 2022 | 2.01 km | 0:11:49 | 160.73 | 790 | False |
21, Mar, 2022 | 2.26 km | 0:13:17 | 152.45 | 682 | False |
20, Mar, 2022 | 8.15 km | 0:45:45 | 164.56 | 2,619 | False |
17, Mar, 2022 | 6.04 km | 0:35:33 | 164.95 | 1,896 | False |
16, Mar, 2022 | 0.426 km | 0:02:49 | 152.57 | 212 | False |
15, Mar, 2022 | 5.02 km | 0:28:00 | 168.21 | 1,677 | False |
14, Mar, 2022 | 2.21 km | 0:12:19 | 163.22 | 661 | False |
13, Mar, 2022 | 16.03 km | 1:32:30 | 161.9 | 5,314 | False |
10, Mar, 2022 | 6.01 km | 0:37:14 | 149.26 | 1,899 | False |
09, Mar, 2022 | 2.21 km | 0:14:34 | 143.57 | 687 | False |
08, Mar, 2022 | 6.02 km | 0:35:20 | 157.94 | 1,874 | False |
07, Mar, 2022 | 2.24 km | 0:12:41 | 154.5 | 666 | False |
07, Mar, 2022 | 2.02 km | 0:11:48 | 159.47 | 671 | False |
06, Mar, 2022 | 13.02 km | 1:14:04 | 167.35 | 4,200 | False |
03, Mar, 2022 | 5.66 km | 0:34:59 | 165.49 | 1,978 | False |
02, Mar, 2022 | 2.09 km | 0:19:30 | 160.87 | 918 | False |
01, Mar, 2022 | 2.23 km | 0:13:35 | 155.2 | 683 | False |
01, Mar, 2022 | 1.03 km | 0:06:37 | 156.91 | 380 | False |
28, Feb, 2022 | 7.52 km | 0:43:09 | 164.48 | 2,398 | False |
27, Feb, 2022 | 5.02 km | 0:31:08 | 148.96 | 1,614 | False |
26, Feb, 2022 | 2.32 km | 0:14:07 | 168.73 | 819 | False |
24, Feb, 2022 | 4.02 km | 0:24:19 | 160.4 | 1,270 | False |
23, Feb, 2022 | 1.02 km | 0:06:30 | 161.07 | 376 | False |
23, Feb, 2022 | 2.25 km | 0:13:15 | 159.11 | 703 | False |
22, Feb, 2022 | 6.22 km | 0:38:13 | 154.04 | 2,080 | False |
21, Feb, 2022 | 6.54 km | 0:39:12 | 158.55 | 2,285 | False |
20, Feb, 2022 | 14.08 km | 1:21:56 | 165.1 | 4,559 | False |
18, Feb, 2022 | 2.21 km | 0:12:45 | 156.16 | 676 | False |
17, Feb, 2022 | 3.72 km | 0:19:17 | 172.05 | 1,164 | False |
16, Feb, 2022 | 2.35 km | 0:12:51 | 139.35 | 722 | False |
16, Feb, 2022 | 1.02 km | 0:06:20 | 162.35 | 369 | False |
15, Feb, 2022 | 5.01 km | 0:28:14 | 167.08 | 1,547 | False |
14, Feb, 2022 | 2.12 km | 0:12:14 | 175.95 | 823 | False |
14, Feb, 2022 | 2.23 km | 0:12:39 | 159.69 | 657 | False |
13, Feb, 2022 | 2.51 km | 0:15:26 | 155.33 | 770 | False |
13, Feb, 2022 | 3.56 km | 0:21:36 | 163.37 | 1,113 | False |
11, Feb, 2022 | 0.582 km | 0:03:47 | 159.39 | 199 | False |
11, Feb, 2022 | 2.21 km | 0:13:47 | 158.09 | 675 | False |
10, Feb, 2022 | 6.12 km | 0:36:06 | 165.46 | 1,993 | False |
09, Feb, 2022 | 2.02 km | 0:12:27 | 160.67 | 813 | False |
09, Feb, 2022 | 2.24 km | 0:14:59 | 149.69 | 696 | False |
08, Feb, 2022 | 5.99 km | 0:38:40 | 151.57 | 2,068 | False |
06, Feb, 2022 | 11.02 km | 1:04:10 | 167.74 | 3,685 | False |
03, Feb, 2022 | 5.02 km | 0:29:15 | 162.98 | 1,602 | False |
02, Feb, 2022 | 2.61 km | 0:28:54 | 154.89 | 1,257 | False |
01, Feb, 2022 | 6.03 km | 0:33:53 | 171.17 | 1,941 | False |
31, Jan, 2022 | 2.24 km | 0:13:41 | 163.42 | 675 | False |
31, Jan, 2022 | 2.11 km | 0:12:45 | 170.84 | 840 | False |
30, Jan, 2022 | 0.04 km | 0:02:13 | 105.17 | 137 | False |
30, Jan, 2022 | 13.04 km | 1:21:25 | 157.59 | 4,103 | False |
28, Jan, 2022 | 6.53 km | 0:37:33 | 169.24 | 1,964 | False |
27, Jan, 2022 | 2.29 km | 0:14:05 | 155.55 | 896 | False |
27, Jan, 2022 | 2.19 km | 0:13:37 | 155.9 | 634 | False |
26, Jan, 2022 | 7.02 km | 0:40:26 | 166.94 | 2,097 | False |
25, Jan, 2022 | 6.52 km | 0:38:52 | 164.86 | 1,998 | False |
24, Jan, 2022 | 3.01 km | 0:17:27 | 173.18 | 1,160 | False |
24, Jan, 2022 | 2.31 km | 0:13:24 | None | 701 | False |
23, Jan, 2022 | 10.02 km | 0:58:03 | 169.37 | 3,173 | False |
21, Jan, 2022 | 2.45 km | 0:13:54 | 169.63 | 806 | False |
21, Jan, 2022 | 2.4 km | 0:14:34 | 151.11 | 734 | False |
20, Jan, 2022 | 5.02 km | 0:27:42 | 167.63 | 1,478 | False |
19, Jan, 2022 | 2.25 km | 0:13:39 | 159.45 | 690 | False |
19, Jan, 2022 | 1.51 km | 0:10:03 | 165.28 | 530 | False |
18, Jan, 2022 | 7.52 km | 0:44:04 | 164.34 | 2,394 | False |
17, Jan, 2022 | 2.37 km | 0:14:10 | 163.44 | 691 | False |
17, Jan, 2022 | 2.31 km | 0:14:13 | 163.12 | 851 | False |
16, Jan, 2022 | 10.52 km | 1:04:11 | 165.56 | 3,468 | False |
13, Jan, 2022 | 6.01 km | 0:31:57 | 168.7 | 1,897 | False |
12, Jan, 2022 | 2.32 km | 0:14:42 | 160.92 | 865 | False |
12, Jan, 2022 | 2.34 km | 0:14:01 | 152.83 | 689 | False |
11, Jan, 2022 | 5.04 km | 0:29:12 | 167.23 | 1,790 | False |
09, Jan, 2022 | 10.02 km | 1:01:32 | 167.41 | 3,398 | False |
07, Jan, 2022 | 4.36 km | 0:30:07 | 159.21 | 1,623 | False |
04, Jan, 2022 | 3.56 km | 0:21:15 | 165.01 | 1,153 | False |
01, Jan, 2022 | 5.01 km | 0:30:25 | 164.06 | 1,528 | False |
31, Dec, 2021 | 12.03 km | 1:15:58 | 166.22 | 3,658 | False |
29, Dec, 2021 | 5.03 km | 0:31:57 | 166.11 | 1,432 | False |
28, Dec, 2021 | 2.09 km | 0:15:00 | 157.47 | 625 | False |
27, Dec, 2021 | 5.01 km | 0:30:48 | 167.54 | 1,474 | False |
15, Dec, 2021 | 3.02 km | 0:17:53 | None | 921 | False |
06, Dec, 2021 | 5.02 km | 0:29:43 | 165.01 | 1,406 | False |
23, Nov, 2021 | 5.03 km | 0:28:16 | 164.15 | 1,508 | False |
22, Nov, 2021 | 6.21 km | 0:37:41 | 159.3 | 1,970 | False |
19, Nov, 2021 | 5.02 km | 0:28:15 | 164.88 | 1,485 | False |
14, Nov, 2021 | 21.34 km | 1:49:31 | 173.4 | 6,239 | False |
12, Nov, 2021 | 6.01 km | 0:37:58 | 143.0 | 1,801 | False |
10, Nov, 2021 | 4.47 km | 0:27:30 | 157.0 | 1,310 | False |
07, Nov, 2021 | 19.51 km | 1:57:10 | 167.82 | 5,810 | False |
06, Nov, 2021 | 8.01 km | 0:49:40 | 161.33 | 2,390 | False |
05, Nov, 2021 | 12.82 km | 1:15:06 | 168.8 | 3,694 | False |
03, Nov, 2021 | 4.17 km | 0:25:47 | 174.11 | 1,417 | False |
03, Nov, 2021 | 4.0 km | 0:33:55 | 163.2 | 1,519 | False |
31, Oct, 2021 | 17.51 km | 1:47:29 | 154.47 | 5,474 | False |
30, Oct, 2021 | 8.02 km | 0:43:28 | 164.62 | 2,246 | False |
29, Oct, 2021 | 8.02 km | 0:48:10 | 166.04 | 2,333 | False |
28, Oct, 2021 | 7.36 km | 0:42:54 | 161.65 | 2,140 | False |
25, Oct, 2021 | 5.01 km | 0:27:07 | 165.51 | 1,478 | False |
24, Oct, 2021 | 16.02 km | 1:38:25 | 156.68 | 4,987 | False |
24, Oct, 2021 | 0.145 km | 0:01:01 | 168.31 | 41 | False |
23, Oct, 2021 | 8.02 km | 0:46:34 | 154.94 | 2,342 | False |
22, Oct, 2021 | 8.65 km | 0:47:31 | 155.19 | 2,699 | False |
20, Oct, 2021 | 5.08 km | 0:29:36 | 153.45 | 1,531 | False |
19, Oct, 2021 | 5.02 km | 0:31:23 | 140.49 | 1,424 | False |
17, Oct, 2021 | 16.01 km | 1:39:52 | 155.75 | 4,981 | False |
16, Oct, 2021 | 8.01 km | 0:42:49 | 166.85 | 2,277 | False |
15, Oct, 2021 | 0.606 km | 0:07:43 | 130.81 | 214 | False |
15, Oct, 2021 | 7.01 km | 0:41:46 | 163.74 | 2,170 | False |
14, Oct, 2021 | 6.31 km | 0:36:00 | 154.26 | 1,883 | False |
13, Oct, 2021 | 3.91 km | 0:36:22 | 154.43 | 1,473 | False |
11, Oct, 2021 | 5.02 km | 0:29:51 | 147.76 | 1,455 | False |
10, Oct, 2021 | 14.51 km | 1:29:54 | 145.0 | 4,316 | False |
09, Oct, 2021 | 7.01 km | 0:43:02 | 143.47 | 2,029 | False |
08, Oct, 2021 | 11.22 km | 1:07:09 | 153.19 | 3,341 | False |
07, Oct, 2021 | 6.51 km | 0:32:28 | 168.64 | 1,755 | False |
06, Oct, 2021 | 3.69 km | 0:40:00 | 154.62 | 1,453 | False |
05, Oct, 2021 | 5.02 km | 0:30:12 | 149.97 | 1,421 | False |
30, Sep, 2021 | 7.52 km | 0:47:34 | 151.22 | 2,186 | False |
29, Sep, 2021 | 2.78 km | 0:20:57 | 147.08 | 1,036 | False |
26, Sep, 2021 | 42.55 km | 4:30:17 | 166.43 | 12,492 | False |
25, Sep, 2021 | 3.51 km | 0:20:29 | 162.87 | 939 | False |
23, Sep, 2021 | 5.02 km | 0:30:48 | 145.12 | 1,446 | False |
21, Sep, 2021 | 5.02 km | 0:27:47 | 159.29 | 1,387 | False |
19, Sep, 2021 | 13.03 km | 1:24:36 | 140.5 | 3,902 | False |
17, Sep, 2021 | 5.01 km | 0:33:28 | 140.99 | 1,536 | False |
15, Sep, 2021 | 0.81 km | 0:05:19 | 150.7 | 256 | False |
14, Sep, 2021 | 5.01 km | 0:22:46 | 179.43 | 1,967 | False |
13, Sep, 2021 | 3.87 km | 0:45:09 | 148.47 | 1,694 | False |
12, Sep, 2021 | 18.0 km | 1:52:09 | 152.95 | 7,298 | False |
10, Sep, 2021 | 6.5 km | 0:37:48 | 160.43 | 2,409 | False |
08, Sep, 2021 | 6.5 km | 0:35:25 | 165.23 | 2,403 | False |
07, Sep, 2021 | 6.5 km | 0:35:28 | 161.19 | 2,375 | False |
05, Sep, 2021 | 24.01 km | 2:21:54 | 158.36 | 8,837 | False |
03, Sep, 2021 | 8.0 km | 0:46:31 | 162.13 | 2,961 | False |
01, Sep, 2021 | 9.5 km | 0:51:18 | 160.39 | 3,487 | False |
31, Aug, 2021 | 8.0 km | 0:43:35 | 162.55 | 2,919 | False |
29, Aug, 2021 | 32.01 km | 3:26:41 | 156.76 | 11,646 | False |
27, Aug, 2021 | 11.0 km | 1:05:56 | 163.33 | 4,010 | False |
25, Aug, 2021 | 13.0 km | 1:18:08 | 153.45 | 4,721 | False |
24, Aug, 2021 | 11.01 km | 1:07:28 | 156.67 | 3,984 | False |
22, Aug, 2021 | 21.11 km | 2:24:25 | 152.66 | 7,790 | False |
20, Aug, 2021 | 11.01 km | 0:55:22 | 175.58 | 3,982 | False |
18, Aug, 2021 | 16.01 km | 1:35:14 | 160.47 | 5,834 | False |
17, Aug, 2021 | 11.0 km | 1:01:20 | 168.31 | 3,999 | False |
15, Aug, 2021 | 30.5 km | 4:08:30 | 143.97 | 11,099 | False |
13, Aug, 2021 | 9.51 km | 0:50:07 | 172.9 | 3,446 | False |
11, Aug, 2021 | 14.51 km | 1:31:48 | 148.98 | 5,295 | False |
10, Aug, 2021 | 9.5 km | 1:12:16 | 139.64 | 3,497 | False |
08, Aug, 2021 | 23.01 km | 2:36:20 | 156.53 | 8,362 | False |
06, Aug, 2021 | 9.01 km | 0:54:00 | 159.39 | 3,334 | False |
04, Aug, 2021 | 14.5 km | 1:53:10 | 152.96 | 5,428 | False |
03, Aug, 2021 | 9.51 km | 1:18:47 | 143.73 | 3,589 | False |
01, Aug, 2021 | 29.01 km | 3:19:12 | 153.81 | 10,516 | False |
30, Jul, 2021 | 9.52 km | 1:01:09 | 158.7 | 3,557 | False |
28, Jul, 2021 | 13.0 km | 1:21:19 | 162.98 | 4,826 | False |
27, Jul, 2021 | 9.5 km | 1:00:56 | 151.64 | 3,538 | False |
25, Jul, 2021 | 27.01 km | 3:02:54 | 155.34 | 9,902 | False |
23, Jul, 2021 | 9.5 km | 0:55:45 | 162.32 | 3,437 | False |
21, Jul, 2021 | 13.01 km | 1:25:20 | 153.07 | 4,825 | False |
20, Jul, 2021 | 9.51 km | 1:00:05 | 155.67 | 3,544 | False |
18, Jul, 2021 | 21.11 km | 2:12:00 | 159.48 | 7,616 | False |
16, Jul, 2021 | 9.5 km | 0:58:45 | 160.92 | 3,478 | False |
14, Jul, 2021 | 11.01 km | 1:00:54 | 164.08 | 3,971 | False |
13, Jul, 2021 | 9.51 km | 0:56:46 | 154.54 | 3,445 | False |
11, Jul, 2021 | 25.5 km | 2:57:06 | 156.66 | 9,366 | False |
09, Jul, 2021 | 8.01 km | 0:52:35 | 165.02 | 3,006 | False |
07, Jul, 2021 | 11.0 km | 1:07:29 | 158.88 | 4,011 | False |
06, Jul, 2021 | 8.0 km | 0:49:50 | 159.42 | 2,932 | False |
04, Jul, 2021 | 21.0 km | 2:25:59 | 152.99 | 7,587 | False |
02, Jul, 2021 | 8.0 km | 0:49:26 | 166.1 | 2,894 | False |
30, Jun, 2021 | 9.5 km | 0:59:18 | 164.9 | 3,454 | False |
29, Jun, 2021 | 8.01 km | 0:43:42 | 171.33 | 2,879 | False |
27, Jun, 2021 | 24.0 km | 2:42:06 | 163.1 | 8,829 | False |
25, Jun, 2021 | 8.01 km | 0:51:39 | 165.35 | 2,970 | False |
23, Jun, 2021 | 9.5 km | 1:04:24 | 160.58 | 3,480 | False |
22, Jun, 2021 | 8.0 km | 0:53:34 | 160.5 | 2,988 | False |
20, Jun, 2021 | 14.51 km | 1:36:52 | 161.78 | 5,319 | False |
18, Jun, 2021 | 8.0 km | 0:45:12 | 171.76 | 2,860 | False |
16, Jun, 2021 | 9.51 km | 1:02:32 | 162.83 | 3,459 | False |
15, Jun, 2021 | 8.01 km | 0:46:52 | 167.32 | 2,897 | False |
13, Jun, 2021 | 19.51 km | 2:09:39 | 163.2 | 7,057 | False |
11, Jun, 2021 | 6.5 km | 0:39:06 | 168.1 | 2,332 | False |
09, Jun, 2021 | 8.0 km | 0:51:49 | 168.69 | 2,878 | False |
08, Jun, 2021 | 6.51 km | 0:42:35 | 161.28 | 2,350 | False |
06, Jun, 2021 | 17.51 km | 2:00:24 | 163.76 | 6,423 | False |
04, Jun, 2021 | 6.51 km | 0:34:27 | 173.14 | 2,330 | False |
02, Jun, 2021 | 8.01 km | 0:46:53 | 174.09 | 2,879 | False |
01, Jun, 2021 | 6.5 km | 0:45:47 | 155.89 | 2,400 | False |
30, May, 2021 | 9.5 km | 1:00:49 | 167.66 | 3,476 | False |
28, May, 2021 | 6.51 km | 0:41:25 | 160.9 | 2,337 | False |
26, May, 2021 | 6.5 km | 0:41:12 | 169.37 | 2,322 | False |
25, May, 2021 | 6.51 km | 0:39:32 | 159.9 | 2,433 | False |
22, May, 2021 | 14.51 km | 1:41:35 | 166.14 | 5,241 | False |
21, May, 2021 | 5.01 km | 0:30:39 | 165.23 | 1,856 | False |
19, May, 2021 | 6.51 km | 0:38:59 | 169.87 | 2,319 | False |
18, May, 2021 | 5.04 km | 0:28:31 | 166.68 | 1,876 | False |
16, May, 2021 | 13.0 km | 1:25:42 | 162.64 | 4,725 | False |
14, May, 2021 | 5.01 km | 0:30:13 | 162.77 | 1,791 | False |
12, May, 2021 | 5.01 km | 0:28:54 | 163.55 | 1,857 | False |
11, May, 2021 | 5.01 km | 0:32:05 | 160.62 | 1,803 | False |
09, May, 2021 | 10.26 km | 1:08:13 | 160.25 | 3,721 | False |
05, May, 2021 | 5.01 km | 0:31:03 | 163.06 | 1,785 | False |
04, May, 2021 | 5.01 km | 0:32:19 | 154.79 | 1,784 | False |